Abstract :

Healthy eating is important for staying in good health, but knowing what to eat and how to plan meals can be tricky. The Diet and Nutrition Assistant uses artificial intelligence and machine learning to give smart and tailored advice on what to eat. It looks at your likes, health information, and what your body needs to recommend meals that work for you. The system also helps you create balanced meals and make better food choices. It changes with your personal goals and lifestyle, so it can help with many different eating needs. This personalized way of helping makes it easier to develop good eating habits over time. With ongoing support, the assistant helps you feel better overall. In the end, you can enjoy a healthier life and a better way of living